View Workout (Russell Brandt)
Harrison stuff
March 25, 2011 (Morning)
Exercise Type: Run
Comments:
200 relays
4 of em
then some speedball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:10 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 200.0 Meters | 0:28 | 3:45 / Mile | ||
| 200.0 Meters | 0:28 | 3:45 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 0.5 Miles | 3:15 | 6:30 / Mile | Cooldown |