View Workout (Brian Gross)
Chest, Core and Abs...
November 24, 2008 (Morning)
Exercise Type: Run
Weather: IDK.. nice in gym
Comments:
Putting extra work in on core.... Never like it till its over but somehow I know it will be worth it come spring. N.O. Explode really really really helped today i must add..... Today I really concentrated on keeping my heart rate up with slow controlled reps and no more than 30 sec break between workouts.... yuck... mixing a pattern of chest to core to abs seemed to help..... Cant wait to run after that...hahahaha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Adidas Formation - adiwear |