View Workout (Corin Bowen)
race :)
March 25, 2011 (Morning)
Exercise Type: Run
Comments:
felt really good. that is about all I have to say, I'm just really happy about it :) time to get faster!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 18:33 | |||
| 2.5 Miles | Warmup | Asics Gel-Cumulus 12 | ||
| 5.0 Kilometers | 18:33 | 5:58 / Mile | ||
| 2.5 Miles | Cooldown | Asics Gel-Cumulus 12 |