View Workout (Victor Goldbaum)
Fri Mar 25
March 25, 2011 (Morning)
Exercise Type: Run
Weather: Partly Sunny
Comments:
Home to gym +1 29:56, 5.5km
BACK
WIDE GRIP CHINS 4 8-10
WIDE GRIP ROWS 3 12
NARROW GRIP PULLDOWNS 4 12-15
HYPER EXTENSIONS 3 12-15
BICEPS
CONCENTRATION CURLS 4 12-15
Forearm curls 1 50ea arm
EZ BAR CURLS 3 12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 29:56 | 5:26 / Kilometer | Tempo |