View Workout (Will Landis)
Plyos + Crossroads
March 23, 2011 (Afternoon)
Exercise Type: Run
Weather: inside, rain outside
Comments:
It was pouring so we had the gym till 4 and got out the mats... Got out for 3 in the rain before we had a team meeting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |