View Workout (Will Landis)
FC
March 24, 2011 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Pretty wimpy practice, had to work 4x800 hand offs for awhile... Then got out for a short run before the meet tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |