View Workout (Jim Roy)
Bike and YMCA
March 25, 2011 (Morning)
Exercise Type: Bike
Comments:
Road Bike to YMCA. Lifted 8X135 9X135 10X135. Crunches 125. Biked to leave water in Mumords and around Noank, GLP.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.5 Miles |