View Workout (Zoe McAlear)
Haverford
March 25, 2011 (Morning)
Exercise Type: Run
Comments:
run on the 2.5 mile loop around the perimeter of campus, mostly on dirt trails, really great run - warmup & fartlek workout (1 on, :30 off; 1:30 on, :45 off; 2 on, 1 off; 2:30 on, 1:15 off, and then back down) - total of 17 minutes off and on - cooldown after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 37:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Asics 2150 - blue#2 |
| 2.5 Miles | 17:00 | 6:48 / Mile | Asics 2150 - blue#2 | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Asics 2150 - blue#2 |