View Workout (Victoria Barquin)
Long Run
March 26, 2011 (Morning)
Exercise Type: Run
Comments:
Continuous Warm up
Stretch
70 minute run (got cut short to about 50...out for 70)
abs (5 minute)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 48:28 | |||
| 0.5 Miles | Warmup | |||
| 4.8 Miles | 48:28 | 10:05 / Mile |