View Workout (Liam Cody)
Teambuilder
March 26, 2011 (Morning)
Exercise Type: Run
Comments:
Did the team builder but sort of turned it into a workout.
5 x200 (did them at about 35 sec effort)
then one hard 400: 68
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 25:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1400.0 Meters | ||||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |