View Workout (cassadamius )
2 easy w/ strides
March 26, 2011 (Morning)
Exercise Type: Run
Comments:
2mi easy followed by 5 x strides.
and that's it. all i can do now is make sure i show up at the start tomorrow on time with shoes on. wheeeee!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:00 | 7:12 / Mile | Easy | mushas 2d |