View Workout (David Dixon)
cold and rainy... i'll stay inside!
March 23, 2011 (Morning)
Exercise Type: Bike
Comments:
the weather sucked today, and i really didn't want to go outside, so i decided to take my cross train day and do the 1500 workout, then tempo later in the week:
10' warm up
3x 3:30 hard (i went real hard here. i was breathing hard and errthing.) 1' recovery
4x 1' on 1' off (got up on the pedals and felt good, worked hard)
cool down 7'
lift, abs, static, hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 38:30 | |||
| 10:00 | Warmup | |||
| 21:30 | ||||
| 7:00 | Cooldown |