March 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
after physics lab, i sat around in veale and did the crossword while waiting for corey. ran with tim and corey through the meadow and up around the second lake. this is the longest run i've done in a while. i stuck to the grass as much as possible, and my foot felt great. real solid run. the pace was pretty considerable. we ran into chicago chris on the way back and ran with him back to veale.
static, hips, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:00 | 6:49 / Mile |