View Workout (Mackenzie Cummings-Grady)
200's and a 4
March 26, 2011 (Morning)
Exercise Type: Run
Comments:
I missed practice today to do another practice SAT through my Kaplan SAT prep course, so Erin gave me this workout for after.
4 200's, all out, with 2 minute rest in between, then one 400.
200 times: 33,34,35,32
400: 1:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 24:50 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1200.0 Meters | Speed | |||
| 1.3 Miles | 9:50 | 7:33 / Mile | Cooldown |