View Workout (Judson Cake)
Race
March 26, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, windy
Comments:
3.6 mile warmup, 5-k(15:36) 4:47, 5:04, 5:12
4.3 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:05:00 | 5:54 / Mile | Easy |