View Workout (brian izdepski)
Track 5 k Tempo Run
March 26, 2011 (Morning)
Exercise Type: Run
Weather: Alternated between 5k pace and Marathon Pace for 12 laps
Comments:
Easy run 150 hr
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 25:25 | 8:08 / Mile | Tempo |