View Workout (Jimmy Miller)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hour Run

March 22, 2011 (Morning)

Exercise Type: Run

Comments:
Coach told me I could run today and i was pretty stoked about it. But then as usual my hamstring was flaring up so it was a painful run. Back to the drawing board for now. The rest of the guys did mile repeats on the track. Sam and I danced like transitions on the steeple barriers for them and they got a good laugh out of it.

Distance Duration Pace Interval Type Shoes
8.5 Miles