View Workout (Jimmy Miller)
200 workout in the pool
March 23, 2011 (Morning)
Exercise Type: Swim
Comments:
Tonight i hit the pool for 8x200 with one minute rest in between each. Each was under 4:10 except for one that was 4:18. My arms were on fire afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |