View Workout (kailey lewis)
(Untitled)
November 24, 2008 (Night)
Exercise Type: Run
Weather: cold, snowy
Comments:
felt good until after, heels hurt bad
58:28 total including 6x8 s @800 w 90 s rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:28 | 8:21 / Mile |