View Workout (Brandylyn Arredono)
Ridge 7
March 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
I was sooo tired from the meet and out of shape that I'm surprised I survived this run. I need to work myself up to this mileage. One of the worst runs of my life.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Long |