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Seb Coe Workout #2

March 24, 2011 (Afternoon)

Exercise Type: Run

Comments:
6X6X100 with 400m jog in between sets.

Distance Duration Pace Interval Type Shoes
5.25 Miles 0:00
1.0 Miles Warmup  
3.25 Miles Speed  
1.0 Miles Cooldown  

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