View Workout (Ryan Taylor)
(Untitled)
March 25, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.21 Miles | 50:00 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | Brookes adrenaline |
| 10.0 Kilometers | Race | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Brookes adrenaline |