View Workout (Ari Lewenstein)
Windy Pyramid
March 24, 2011 (Morning)
Exercise Type: Run
Comments:
Felt bad. Fell off pack a bit. Rest was half of time it took to run previous interval
4 6 8 6 4
75 1:56 2:36 1:55 75
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 23:45 | |||
| 2.0 Miles | 13:45 | 6:52 / Mile | Warmup | Orange DS trainers Track 2011 |
| 1.75 Miles | Orange DS trainers Track 2011 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Orange DS trainers Track 2011 |