View Workout (Tony Gonzalez)
(Untitled)
March 26, 2011 (Morning)
Exercise Type: Run
Comments:
my hip was hurting a bit but i think it was a great race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:01 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 800.0 Meters | 2:23 | 4:47 / Mile | ||
| 4.5 Miles | 32:38 | 7:15 / Mile |