View Workout (Matthew Simonson)
AU Track Workout w/ GDS
March 25, 2011 (Morning)
Exercise Type: Run
Comments:
Met with the GDS kiddos and run to AU where I proceeded to pace Samet, Bordman, and Kunst for a swift 4x1000m workout with 1 lap recoveries. Afterwards, did 1 1/2 mile tempo run back probably around 6 minute pace or better.
On the last pickup, kicked home the last 200m strong and felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 13:00 | |||
| 1.25 Miles | Warmup | |||
| 1.0 Miles | Recovery | |||
| 1.5 Miles | Tempo | |||
| 1.0 Kilometers | 3:13 | 5:10 / Mile | ||
| 1.0 Kilometers | 3:14 | 5:12 / Mile | ||
| 1.0 Kilometers | 3:17 | 5:17 / Mile | ||
| 1.0 Kilometers | 3:16 | 5:15 / Mile | ||
| 0.26 Miles | Cooldown |