View Workout (scotty ricketts)
Sports Village
March 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran .25 mile then 1 mile for 8:00 then .25 rest then another 8:00 mile .25 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 25:00 | |||
| 0.25 Miles | 3:00 | 11:59 / Mile | Warmup | New Balance 1064 #4 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Tempo | New Balance 1064 #4 |
| 0.25 Miles | 3:00 | 11:59 / Mile | New Balance 1064 #4 | |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | New Balance 1064 #4 |