View Workout (Clint Kugler)
Powell
November 24, 2008 (Afternoon)
Exercise Type: Run
Weather: 35, WINDY
Comments:
Ran in Powell, my body felt fine but my left knee is sore. It feels like no matter what I do or don't do, stretch, ice, STEM, prewrap, it is always about the same. Going to get new shoes sometime soon. Thought about track during the run. Lots of people to beat this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Asics Gel Cumulus 10 #2 |