View Workout (john leeds)
(800-1200-1200-800)@ I + 2x400 R
March 26, 2011 (Morning)
Exercise Type: Run
Weather: 58 humid, 9am
Comments:
2 up, 800-1200-1200-800 with 400
+ jog afeter each (3min) then 2x400. 2:36, 4:02, 3:59, 2:42 then 71, 74 (progression). feel uncomfortable running this fast, lactate buildup and muscle fatigue. too fast? lower leg issues fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:59 | |||
| 2.0 Miles | 17:15 | 8:37 / Mile | Warmup | Triax 14 |
| 0.25 Miles | 1:14 | 4:56 / Mile | Interval | Triax 14 |
| 0.75 Miles | 6:00 | 7:59 / Mile | Easy | Triax 14 |
| 0.5 Miles | 2:36 | 5:12 / Mile | Interval | Triax 14 |
| 0.75 Miles | 4:02 | 5:22 / Mile | Interval | Triax 14 |
| 0.75 Miles | 3:59 | 5:18 / Mile | Interval | Triax 14 |
| 0.5 Miles | 2:42 | 5:24 / Mile | Interval | Triax 14 |
| 0.25 Miles | 1:11 | 4:44 / Mile | Interval | Triax 14 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Triax 14 |