View Workout (Jim Roy)
Last long run before Boston hilly
March 27, 2011 (Morning)
Exercise Type: Run
Comments:
Ran into Noank, GLP loop plus beach, mumfords, Brook ST, GLP Road to Rt 1 to Allyn to Pequot and up hill at home! Felt very good/ great. Ran first half with Stan. Cold and windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:16:00 | 7:33 / Mile |