March 27, 2011 (Morning)
Exercise Type: Run
Weather: 70, 9am
Comments:
farm-autoport-neff-farm and back. wore calf sleeves. feet/calves kinda sore, but felt ok overall. cardio felt good.
strides in front of Gateway. felt good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:19:50 | 7:59 / Mile | Long | Triax 14 |