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10 + 6 strides

March 27, 2011 (Morning)

Exercise Type: Run

Weather: 70, 9am

Comments:
farm-autoport-neff-farm and back. wore calf sleeves. feet/calves kinda sore, but felt ok overall. cardio felt good.

strides in front of Gateway. felt good.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:19:50 7:59 / Mile Long Triax 14