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Long run

March 27, 2011 (Morning)

Exercise Type: Run

Weather: Very warm

Comments:
http://www.gmap-pedometer.com/?r=4380935

Didn't run Saturday because felt like I had a cold and was worried about completing today's run, but woke up feeling 100% fine.

Ran to Hampstead Heath, around the heath for an hour and then back to Dave's, so not absolutely certain about the distance though pretty sure I kept the same pace as the first section. Did feel like I slowed a lot the last couple miles.

Overall felt good. Shin was still hurting a bit and hip got sore towards the end. It was pretty warm so I had to stop to refill my camelback once.