View Workout (Lauren Metzger)
5 X 2000 w/ Gaither
March 26, 2011 (Morning)
Exercise Type: Run
Comments:
it was cold and windy on the track, at least there was sun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 0:00 | |||
| 1.15 Miles | Warmup | Wave Alchemy 10 | ||
| 10.0 Kilometers | Wave Alchemy 10 | |||
| 1.25 Miles | Wave Alchemy 10 |