View Workout (Ari Lewenstein)
Monkey
March 27, 2011 (Morning)
Exercise Type: Run
Comments:
With Matt Owen and Liam. Turned left and went home through college town when the rest of the guys went down the slope. Solid run, felt alright, shin was a bit sore at times, hernia felt fine, didn't notice it. Time isn't exact.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:25:30 | 6:50 / Mile | Orange DS trainers Track 2011 |