View Workout (Alexandra Phillips)
Track Workout
March 26, 2011 (Morning)
Exercise Type: Run
Comments:
2 sets of 1x800m at 2:50, 2x400m at 1:15, 6x200m at 37sec
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Speed | |||
| 1.0 Miles | Cooldown |