View Workout (Madolyn Smith)
4X1
March 23, 2011 (Morning)
Exercise Type: Run
Comments:
We did 4 1 miles at 7:30 pace or faster our 5th mile was an easy 8:43 mile. Felt pretty sick today and it feels like its getting worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:35 | 7:31 / Mile | Asics GT-2150 |