View Workout (Alecia Williams)
4 mile hill run + warmup/cooldown
November 25, 2008 (Morning)
Exercise Type: Run
Weather: 58
Comments:
1/2 mile warmup
Laps @:
4:24
4:15
4:11
4:01
3:59
3:56
3:53
3:45
1/2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Defyance Old |