View Workout (Madolyn Smith)
Transy Run
March 24, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with transy's track team. It was he day before a meet so we only did a few miles at a very easy pace, completely different from our team. Getting even more sick, hardly had a voice and the freezing cold weather didn't help much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 28:46 | 9:25 / Mile | Asics GT-2150 |