View Workout (Madolyn Smith)

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Urban Active

March 25, 2011 (Morning)

Exercise Type: Run

Comments:
Went to my sisters fitness place and worked out with her, i felt really really bad today my throat hurt, my head was congested, i had a headache and i was kind of naseous but after yesterdays run i wanted to get something in. I did a workout in incriments. The half mile was a stairmaster at level ten, it was alot harder than i expected. Really tired after i finished. I had never sweated so much in my life.