View Workout (Donald Shaw)
Long run
March 27, 2011 (Morning)
Exercise Type: Run
Weather: Perfect, a little frosty
Comments:
Horrible run - did my 13 miles but had to poo twice and felt awful - too much booze last night and up too early after the clocks going forward. Yuck!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:50:00 | 8:27 / Mile | Long |