View Workout (Jeff Purdy)
1 miler on the circle
March 27, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny cold and windy!
Comments:
1 miler as quick as I could... lungs buring at the 1/2 and then fine by the end... decent run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:50:36 | 7:50:36 / Mile | Speed | Asics Gel Nimbus 11 |