View Workout (Leo O'Connor)
Forkd XV
March 27, 2011 (Morning)
Exercise Type: Run
Weather: 34 degrees
Comments:
349 day 41
22:16 at 3 miles; 44:44 at 6 miles
No motivation or energy to accelerate last 3 miles
1:13:33 last year (3:48) improvement)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.32 Miles | 1:27:45 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 15.0 Kilometers | 1:09:45 | 7:29 / Mile | Tempo | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |