View Workout (Kevin Jones)
Long run - sunday -25 km
March 27, 2011 (Afternoon)
Exercise Type: Run
Weather: nice, but cold and windy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 25.2 Kilometers | 2:36:06 | |||||
| 25.0 Kilometers | 2:34:06 | 6:09 / Kilometer | 145 | 155 | Long | Asics |
| 200.0 Meters | 2:00 | 10:00 / Kilometer | Cooldown | Asics |