View Workout (Ivan Shore)
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(Untitled)
April 2, 2011 (Morning)
Exercise Type: Run
Comments:
after warmup ..10 miles at 9:00/mile or better
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.0 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
10.0 Miles |
|
|
Steady State
|
|