View Workout (Philip Passen)
(Untitled)
March 29, 2011 (Morning)
Exercise Type: Run
Comments:
3 x mile on WSH as follows
1 x @ 5:56
1 x @ 5:50
1 x @ 5:44
FULL rest in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | Interval | |||
| 3.0 Miles | Cooldown |