View Workout (Philip Passen)
(Untitled)
April 2, 2011 (Morning)
Exercise Type: Run
Comments:
15 x 200 @ 35 with full rest on WSH
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 1.88 Miles | Speed | |||
| 3.12 Miles | Cooldown |