View Workout (Steve Donohoe)
Burke Lake Run w/ Duncan
March 26, 2011 (Afternoon)
Exercise Type: Run
Weather: high 40s and slight windy
Comments:
First Burke Lake Run for me of the year
Ran with Duncan, had to stop once for a trail duece, and a pee. Carried the poop for about a mile, finally saw a trash can.
Felt pretty good, Duncan did well, but gets distracted with almost every person, dog, or tree we pass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 41:24 | 9:00 / Mile |