View Workout (Charity Frederick)
30 min on treadmill
November 25, 2008 (Morning)
Exercise Type: Run
Comments:
much better than last night - i'll never run without a hat again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.41 Miles | 30:01 | 8:48 / Mile | Asics Cumulus |