View Workout (Jessica Jackson)
Hills/Tempo
November 26, 2008 (Morning)
Exercise Type: Run
Comments:
Warm-up 1
First 3 miles avg'ed 7:30
Next 2 avg'ed 7:35, started strong but faded and struggled going up Nun last couple...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |