View Workout (Dagmawi Abebe)
easy run
March 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
25 min run then striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy | Brooks Adrenaline 10 Red |