View Workout (Dagmawi Abebe)
Patriot Invitational
March 26, 2011 (Morning)
Exercise Type: Run
Weather: cold 40 degrees
Comments:
I ran the mile and 4x4.
idk what happened in the mile, i think i need to do more tempo work. or maybe speed.
Went 67 2:15 3:27 4:43 not good.
then did a 4x4 and split 59. 400 pr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 33:42 | |||
| 2.2 Miles | 18:00 | 8:10 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 1.0 Miles | 4:43 | 4:43 / Mile | Race | Nike Zoom Victory |
| 400.0 Meters | 0:59 | 3:57 / Mile | Race | Nike Zoom Victory |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Brooks Adrenaline 10 Blue |